Week 7 - Monday
5.86 km - 33:13 min
Laps: 05.57 - 05:48 - 05:51 -05:43 - 05:35 (-04:18)
Max speed: 13.1 - avg speed: 10.6
Ran almost the same route as I use to, but cut out a portion of it. I felt fast (although I'm really not). This morning, as I was homeward bound instead of the other way around, I ran downhill. I think that's why the km splits are faster than they normally are. Oh well, I'm happy.
Moving on. I had a second run Thursday. BEFORE work. As in I got up at 5.45, was headed to work at 6 and on the treadmill at 6.30. I didn't have much time, so I only ran 3 km, but the fact that I actually managed to squeeze in a run that early is enough to celebrate.
Week 7 - Thursday
3.40 km - 19:16 min
Laps: 06:18 - 05:34 - 05:28 -01:55
Max speed: 13.3 - Avg speed 10.6
Was seriously delirious at this point, so I dont't think there's that much to say, other than that I had a faboulous runner's high.
Week 7 - Friday
At work I discovered a half marathon that is in June, at Beitostølen, and all of a sudden I was all in a frenzy. I wanted to run. Like, now. And far. It lasted until I got home, and then it met some resistance. The boyfriend tried to lure me into staying on the couch with a glass of wine, and it was sooo tempting. I conquered the couch potato in me, and geared up. The dog of course went along.
I had planned on a route that would take me longer than I normally run, but with options of quitting if my shin splints were killing me. I ended up running longer than I had planned. I kept saying: Maybe I can run 10km? I was getting there, adding extra loops to add kilometers. Then I had to stop to redo my shoelaces, and I paused the Polar. When I started again, I realised that I had actually managed to turn it off completely. FML. I started a new workout, without checking how far I'd actually run. So I ran another 5 km, and thought I had managed 10 km.
I was wrong....
Week 7 - Friday
(I had to do some maths here..)
First part:
4:38 km - 26:30
Splits: 05:42 - 06:11 - 06:17 - 05:55 (-02:24)
Avg split: 06:01
Max speed: 12.1 - Avg speed: 9.9
Second part:
5:37 km - 31:40 min
Splits: 06:02 - 06:05 - 06:01 - 05:49 - 05:40 (-02:00)
Avg split: 05.55
Max speed: 13.8 - Avg speed: 10.2
Total km: 9.75..... So very, very bittersweet. It's by far the longest run in my life, and sooo close to the round number 10...
I was quite disappointed, but still so energetic and happy, so it didn't matter that much. At least now I know I can actually do it.
I still got wine, though, after the run. Wine + ice = killer combo. A very happy girl at this point.
Too much wine?
Ingen kommentarer:
Legg inn en kommentar